Private 60 Minute Online Zoom Gentle Yoga Class
This one hour class allows you to focus on breathing with the gentle poses and slowing down to relax achy muscles . If you experience chronic pain and need a softer way to practice, this is the class for you.
As someone who lives with Fibromyalgia, I have done a lot of research to find the right kind of flow that will lessen the physical exhaustion and chronic pains. Lets explore some natural movement and keep our bodies soft and supple while stretching and breathing.
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