**Online Yoga Schedule Coming Soon**
**Online Yoga Schedule Coming Soon**
Cart 0
Private 20 Minute Online Zoom Yoga Nidra Yoga Class
phernyoga

Private 20 Minute Online Zoom Yoga Nidra Yoga Class

Regular price $10.00 $0.00

Yoga Nidra practice allows the body to deeply relax while your mind stays inwardly alert. This practice will guide practitioners into the hypnagogic state which is the threshold between alpha and theta waves, known as the the edge where the body sleeps while the mind remains lucid.

***Please contact for times and days available before purchase phernyoga@gmail.com***


More from this collection